The majority of women are aware of what they should and shouldn't do while pregnant. However, many people are unaware of the healthiest lifestyles to pursue when preparing to get pregnant. But, don't worry, this is why we are here.
Having a healthy body before pregnancy will benefit you greatly and increase your chances of conceiving. So, what are the dos and don'ts you should follow when preparing your body for pregnancy? Let's check out. But before that, let's first understand what pre-pregnancy health is?
What is Pre-pregnancy health?
It means taking care of your body and health before deciding to conceive. When preparing your body for pregnancy, you need to make sure it's in good health. This increases your chances of avoiding pregnancy difficulties. Every pregnant woman has one question about how to prepare your body for labor, but you'll be happy to know that pre-pregnancy health will help you with that.
Also, you should start taking care of your body and making lifestyle adjustments at least three months before you decide to conceive.
The Do's:
Do include multivitamins in your diet
The best method to provide your body with the healthy nutrition that will help support a growing baby is to eat a balanced diet rich in vitamins and minerals. You can eat a nutritious diet, but it won't be enough if you don't take prenatal vitamins. So make sure you have enough folic acid, iron, and calcium in your diet. Also, always take these vitamins after consulting with your doctor, as overdosing can be harmful.
Do exercise
When you prepare your body to get pregnant, exercising regularly can help you a lot. Regular exercise can assist you in resolving a variety of pregnancy issues. You can also do yoga, but do it under the supervision of an instructor. It is also one of the best answers to how to prepare your body for labor.
Do go for seafood
Seafood is an excellent source of vitamins and minerals. It contains zinc, iron, omega-3 fatty acids, and other nutrients. However, be sure that the food is thoroughly prepared and not raw.
Do get sufficient sleep
Your body needs rest, too, especially when preparing to get pregnant. So, get at least seven to nine hours of sleep daily.
The Don'ts:
Don't take caffeine
Caffeine use should be limited to increase the chances of conceiving. Limit your intake to 100 milligrams per day, which translates to one cup per day maximum.
Don't drink and smoke
It is not advisable to smoke or consume alcohol when pregnant. So, if you're preparing your body for pregnancy, you should quit around that period so that you don't become addicted to it, and it will be easy to quit afterwards.
Don't stress much
Stress management could be challenging, but it impacts both your mind and body. So, try to meditate, perform yoga, and get enough sleep; these things can help you relax.
Final Thoughts
It's easy to become stressed out about all the Dos and Don'ts when preparing your body for pregnancy. But don't worry; it'll be a journey, and you'll know what to do and what not to do once you get started. This list will also assist you. So, please don't get too worked up over it; enjoy the ride and be ready to welcome the little one into this world.
References:
https://www.healthline.com/health/pregnancy/dos-and-donts#pregnancy-donts
https://vishwarajhospital.com/what-are-the-dos-and-donts-when-planning-for-pregnancy/