Keeping track of your ovulation cycle is crucial when you're trying to conceive. There is a brief window when your ovaries release eggs, which is the perfect time to conceive. Monitoring your ovulation period to get pregnant might not be easy for some. But nowadays, there are so many ways that will help you keep track of your ovulation cycle and help you boost your chances. But, let's first understand what is meant by ovulation.
What is ovulation?
Ovulation occurs when the ovary releases the egg, and the mature egg is moved down the fallopian tube and made available to be fertilized. It's crucial to keep track of your ovulation because it only lasts 12 to 48 hours. You could be fertile for up to seven days after the egg has been discharged. That is why monitoring your ovulation period to get pregnant is the most viable method.
Ways to track and monitor your ovulation
The Calendar Method:
This strategy is sufficient if you have regular periods and your menstrual cycle occurs simultaneously each month. The ovulation cycle normally begins two weeks before your mensuration begins. So, if you have regular menstruation, calculating your ovulation will be simple. If you have an irregular cycle, however, this procedure is ineffective.
Ovulation calculator
Technology will help you in tracking your ovulation cycle! Various ovulation calculator applications allow you to track your cycle and predict when you will ovulate effortlessly. To get an estimate, you must enter your period's start and end dates.
Cervical mucus changes:
You'll notice changes in cervical discharge as you get closer to ovulation. It'll be transparent, thin, and slick. It's even capable of stretching between your fingers. It's a sign that your cycle of ovulation has started.
Ovulation predictor kits:
Since monitoring your ovulation period to get pregnant is a prevalent method, you will find several ovulation predictor kits on the market. These kits have an eighty percent accuracy rate. This kit is similar to a urine test, and it measures the amount of luteinizing hormone, or LH, in your urine. If you get a positive result, it suggests you'll be ovulating in the following 12 to 24 hours, which is the ideal time to conceive.
Saliva test:
Ovulation can also be detected through saliva tests. When you ovulate, crystals form in your saliva, indicating that your saliva is going through chemical changes. Place a drop of your saliva in the test kit and wait five minutes. After that, examine the sample under a microscope; if you notice any crystals, you will ovulate within the next 24 to 72 hours.
Final Words:
Getting pregnant is a journey, and these are some methods that will help you take that journey. These methods will help you in determining your ovulation period. All these techniques effectively monitor your ovulation period. You can select the most appropriate one for you and go on the journey of motherhood. However, if you still want to be 100 percent sure, you can always consult your doctor.
References:
https://www.verywellfamily.com/how-to-track-ovulation-when-trying-to-conceive-2371830
https://walnuthillobgyn.com/blog/methods-for-tracking-your-fertility-and-ovulation/